Complete in order:

Run 800Y, then:
C1: 3 Rounds:
10X- TTB
15X- KB Swing (70/55)

Run 600Y, then:
C2: 3 Rounds:
10X- V Sit-up
15X- Wall Ball (20/14)

Run 400Y, then:
C3: 3 Rounds:
10X- BB Core Roll-out
15X- BB Lateral Jump-over RL=1