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Wednesday 02/16/22- Workout
Complete 8 Rounds for time:
8X- DB Thruster (35/25’s)
10X- Leg Raise
8X- KB Swing (55/35)
10X- Crunches
8 cal- Bike or Row
10 cal- Starfish Sit-up RL=1
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Wednesday 05/31/23- Workout
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Wednesday 05/31/23- Workout
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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