| Complete 8 Rounds for time: |
| 8X- DB Thruster (35/25’s) |
| 10X- Leg Raise |
| 8X- KB Swing (55/35) |
| 10X- Crunches |
| 8 cal- Bike or Row |
| 10 cal- Starfish Sit-up RL=1 |
| Complete 8 Rounds for time: |
| 8X- DB Thruster (35/25’s) |
| 10X- Leg Raise |
| 8X- KB Swing (55/35) |
| 10X- Crunches |
| 8 cal- Bike or Row |
| 10 cal- Starfish Sit-up RL=1 |
