Complete strength in any order: 
Bench Press- 6X6@70% or RPE5 
BB Strict OHP- 4X10@65% or RPE5 
*22 min cap.

EMOM: 1st=1X, 2nd=2X, 3rd=3X… 
DB Thruster (55/45’s) (35/25’s) 
Push-up (floor to lockout)