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Wednesday 02/21/18- Workout
Back Squat- 4X10@55% or RPE9
*20 Min cap.
–
Complete for time: 15-15-12-12-9-9
Front Squat (135/85)
KB FR Stationary Lunge (35/20)
Weighted Knee Raise (25/15)
Burpee’s Over Bar
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