| BB Strict OHP- 4X3@80% or 4X8@RPE5. |
| *15 min cap. |
| Complete the following: |
| Buy in/out with 800Y Run. |
| Complete 3X15 on each: |
| BB Close Grip Bench (165/105) |
| Ceiling Touch |
| DB Tricep Kick-back (25/15) RL=1 |
| Declined Leg Raise |
| DB OH Tricep Ext (55/35) |
| Hollow Hold (1 min) |
