Sumo Deadlift- 5X5@70% or 5X10@RPE6. *16 min cap.

Start on any circuit. Complete 4 sets on each. Rest 1 min after set.

C1:
5X- BB Hip Thrust (315/265)
20X- Skier Lunge Jump RL=1

C2:
10X- DB Stiff Leg Deadlift (70/55’s)
20X- TRX Hamstring Curl

C3: No Rest.
10X- Decline Leg Raise
10X- Ceiling Touch
30 sec- Hollow Hold