BB Strict OHP- 5X3 Build to RPE10 or 4X10@RPE6.
*15 min cap.

Start on any circuit. Complete: 6-9-12-9-6. Rest 1 min after set.
C1:
Alt. DB Bench Press (70/45’s) RL=1
DB Tricep Kick-back (25/15) RL=1

C2:
BB Floor Chest Press (185/125)
Plank Push-up RL=1

C3:
DB Front Arm Raise (25/15’s)
DB Side Arm Raise