EMOM for 4 Min on each circuit. 2 Min rest between each.

C1: 
10 cal- Row 
5X- Single Arm KB Swing (55/35)

C2: 
10X- Decline Leg Raises 
10X- Ceiling Touch 
10X- Starfish Sit-up RL=1

C3: 
10X- Burpees Over Bar 
5X- Single Arm DB Push Press (55/35)

C4: 
30X- TRX Mountain Climber RL=1 
10X- TRX Pike