Conventional Deadlift- 2X3@75%, 2X2@85%, 2X1@RPE10 or 6X8@RPE6
*18 min cap.
–
Complete circuits in order:
C1: 14-12-10-8-6. Rest 1 min after set.
Strict Pull-up
BB Bent-over Row (95/65)
C2: 3 Rounds for time.
10X- TTB or Leg Raise
150X- Jump Rope
20X- Alt. DB Snatch (55/35)
