26 Feb2019 Isaiah Reece 0Workout of the Day Wednesday 02/27/19- Workout Conventional Deadlift- 2X3@75%, 2X2@85%, 2X1@RPE10 or 6X8@RPE6 *18 min cap. - Complete circuits in order: C1: 14-12-10-8-6. Rest 1 min after set. Strict Pull-up BB Bent-over Row (95/65) C2: 3 Rounds for time. 10X- TTB or Leg Raise 150X- Jump Rope 20X- Alt. DB Snatch (55/35)
