| Start on any circuit. Complete: 4X8. Rest 60-90 sec after set. |
| C1: |
| BB Lateral Landmine Row (45/35) RL=1 |
| Single DB Hammer Curl (35/25) RL=1 |
| C2: |
| Tempo KB Bent-over Row (55/35) RL=1 |
| Neg. TRX Bicep Curl |
| C3: AMRAP in 10 Min. 5 reps on each. |
| TTB |
| Burpee |
| DB Plank Row (35/25) RL=1 |
