Circuit 1. 5 rounds. 1 min rest between rounds.
BB Bent-over Rows 10X (95/55)
Chin-ups 10X
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Ciruit 2. 4 rounds. 1 min rest between rounds
Plank DB Rows 10X (25/15)
DB Hammer Curls 10X (35/15)
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Circuit 3. Any order.
Weighted Superman’s 50X (25/15)
Mountain Climbers 100X ea.