Circuit 1. 5 rounds. 1 min rest between rounds.
BB Bent-over Rows 10X (95/55)
Chin-ups 10X

Ciruit 2. 4 rounds. 1 min rest between rounds
Plank DB Rows 10X (25/15)
DB Hammer Curls 10X (35/15)

Circuit 3. Any order.
Weighted Superman’s 50X (25/15)
Mountain Climbers 100X ea.

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!