| Sumo Deadlift- 5X3@75% or 4X10@RPE6. |
| *15 min cap. |
| Complete 5 Rounds: |
| 5X- Pull-up |
| Run 200Y |
| 10X- DB Inclined Low Row (70/45’s) |
| Run 200Y |
| 15X- DB Hammer Curl (25/15’s) |
| Sumo Deadlift- 5X3@75% or 4X10@RPE6. |
| *15 min cap. |
| Complete 5 Rounds: |
| 5X- Pull-up |
| Run 200Y |
| 10X- DB Inclined Low Row (70/45’s) |
| Run 200Y |
| 15X- DB Hammer Curl (25/15’s) |
