Complete circuits in any order: 
C1: 5 Sets. Rest 1 min after set. 
5X- Pause Pull-ups 
25X- Plate Bent-over Row (45/35)

C2: 5 Sets. Rest 1 min after set. 
5X- Pause Inclined Row (55/35) 
25X- TB Reverse Fly

C3: 4 Sets. Rest 1 min after set. 
30 sec- ISO Bird-dog 
30 sec- ISO Superman 
10X- TRX Y’s 
AMRAP- DB Hammer Curl (35/25’s)