Buy in/out with 800Y Run. |
Start on any movement. Complete all reps before moving on. |
100X- Step-up RL=2 |
100X- Push-up (Hand Release) |
100X- Sit-up |
100X- KB Suitcase Deadlift (55/35) RL=2 |
100X- BB Bent-over Row (95/75) |
100X- Superman |
Buy in/out with 800Y Run. |
Start on any movement. Complete all reps before moving on. |
100X- Step-up RL=2 |
100X- Push-up (Hand Release) |
100X- Sit-up |
100X- KB Suitcase Deadlift (55/35) RL=2 |
100X- BB Bent-over Row (95/75) |
100X- Superman |