06 Mar2018 Isaiah Reece 0Workout of the Day Wednesday 03/07/18- Workout Conventional Deadlift- 3X4@60% 3X2@80% or 6X8@RPE5 *20 min cap. - Complete circuits in any order. C1: 15-12-9. Rest 1 min after set. MB BB Stiff Leg Deadlift (135/85) MB KB Goblet Squat (55/35) C2: 4X10. Rest 1 min after set. Chin-ups TRX High Row DB Inclined Row (55/25's)
