Conventional Deadlift- 3X4@60% 3X2@80% or 6X8@RPE5
*20 min cap.
–
Complete circuits in any order.
C1: 15-12-9. Rest 1 min after set.
MB BB Stiff Leg Deadlift (135/85)
MB KB Goblet Squat (55/35)
C2: 4X10. Rest 1 min after set.
Chin-ups
TRX High Row
DB Inclined Row (55/25’s)
