| AMRAP in 5 min on each. Rest 2 min between. |
| C1: 8X on each. |
| DB Snatch (55/35) RL=1 |
| Sit-up |
| C2: 8X on each. |
| Burpee Over Bar |
| BB Core Roll-out |
| C3: 8X on each. |
| Bike or Row (cals) |
| Starfish Sit-up RL=1 |
| C4: 8X on each. |
| Plate Bear Hug Squat (35/25) |
| Plate Core Twist RL=1 |
