H.B. Back Squat- 4X2@80% or 4X10@RPE6.
*15 min cap.

Start on either circuit:
C1: 5 sets. Rest 60-90 sec after set.
5X- Pull-up (RPE10)
10X- DB Inclined Preacher Curl (25/15’s)

C2: 10 Rounds for time:
5X- Burpees Over Bar
10X- Conventional Deadlift (135/105)

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