Complete strength in any order:
LB Back Squat- 4X8@60% or RPE5
Bench Press- 4X2@80% or 4X8@RPE7
*22 min cap.

Complete: 10-9-8-7-6-5.
Single Leg Stand-up (35/25) RL=1
DB Floor Chest Press (70/45’s)
Burpees Over Box
Hollow Hold (45 sec)

EC: 3X- 100Y Sprint