Build to heaviest load on complex:
3X- BB Strict Press
5X- BB Push Press
*15 min cap.
Complete circuits in any order.
C1: 4X10. Rest 1 min after set.
DB Tricep Kickback (25/15)
Single DB Tricep OH Extension
C2: 3X10. Rest 1 min after set.
Plate Side Arm Raise (15/10’s)
Plate Truck Driver RL=1 (35/25)
C3: For time: 20-15-10-5
Wall Ball (20/14)
Bike (cals)