Build to heaviest load on complex:
3X- BB Strict Press 
5X- BB Push Press 
*15 min cap.

Complete circuits in any order. 
C1: 4X10. Rest 1 min after set. 
DB Tricep Kickback (25/15) 
Single DB Tricep OH Extension

C2: 3X10. Rest 1 min after set. 
Plate Side Arm Raise (15/10’s) 
Plate Truck Driver RL=1 (35/25)

C3: For time: 20-15-10-5 
Wall Ball (20/14) 
Bike (cals)