Start on any circuit below:
–
C1: 6 sets. Rest 1 min after set.
5X- Weighted Pull-up (RPE10)
10X- DB Hammer Curls (35/25’s)
C2: 6X10. Rest 1 min after set.
BB Bent-over Row (95/65)
TRX Reverse Fly
C3: 5 sets. No Rest.
30 sec.- Iso Bird Dog
1 min- KB Farmers Hold (70/45’s)
200M- Row
