12 Mar2019 Isaiah Reece 0Workout of the Day Wednesday 03/13/19- Workout Start on any circuit below: - C1: 6 sets. Rest 1 min after set. 5X- Weighted Pull-up (RPE10) 10X- DB Hammer Curls (35/25's) C2: 6X10. Rest 1 min after set. BB Bent-over Row (95/65) TRX Reverse Fly C3: 5 sets. No Rest. 30 sec.- Iso Bird Dog 1 min- KB Farmers Hold (70/45's) 200M- Row
