| Bench Press- 4X10@65% or RPE5. |
| *15 min cap. |
| Complete: 15-12-9-6. |
| BB Incline Bench Press (165/105) |
| DB OH Tricep Ext. (55/35) |
| TRX Skull Crusher |
| Run 400Y |
| EC: 75X on each. |
| Crunch |
| Hanging Reverse Crunch |
| Bench Press- 4X10@65% or RPE5. |
| *15 min cap. |
| Complete: 15-12-9-6. |
| BB Incline Bench Press (165/105) |
| DB OH Tricep Ext. (55/35) |
| TRX Skull Crusher |
| Run 400Y |
| EC: 75X on each. |
| Crunch |
| Hanging Reverse Crunch |
