Complete 7 Rounds. Rest as needed.
–
Back Squat 2X@80% or 5X@RPE5
15X- Single Leg Hip Bridge
10X- DB FR Stationary Lunge (35/25’s)
10X- BB Core Rollout
10X- Burpee’s

Share - Choose Your Platform

Categories

More From Propel Fitness

Friday 04/26/24- Workout

Friday 04/26/24- Workout

April 25th, 2024
Wednesday 04/24/24- Workout

Wednesday 04/24/24- Workout

April 23rd, 2024
Tuesday 04/23/24- Workout

Tuesday 04/23/24- Workout

April 22nd, 2024

More From PFC

Friday 04/26/24- Workout

Friday 04/26/24- Workout

April 25th, 2024

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!