| Buy in/out with 1200Y run. |
| Then complete: 30-25-20-15-10 |
| Plate Thruster (45/35) |
| Plate Swing |
| Plate Kneeling Lunge Twist RL=1 |
| Plate OH Sit-up |
| Plate Reverse Crunch |
| Buy in/out with 1200Y run. |
| Then complete: 30-25-20-15-10 |
| Plate Thruster (45/35) |
| Plate Swing |
| Plate Kneeling Lunge Twist RL=1 |
| Plate OH Sit-up |
| Plate Reverse Crunch |
