L.B. Back Squat- 5X3@65% or 4X10@RPE5.
*15 min cap.

Complete: 6-8-10-8-6.
Conventional Deadlift (60% or 135/105)
Bulgarian Lunge (55/35’s) RL=1
TRX Alt. Hamstring Curl RL=1
Run (200Y-400Y-800Y-400Y-200Y)