15 Mar2022 Isaiah Reece 0Workout of the Day Wednesday 03/16/22- Workout L.B. Back Squat- 5X3@65% or 4X10@RPE5. *15 min cap. Complete: 6-8-10-8-6. Conventional Deadlift (60% or 135/105) Bulgarian Lunge (55/35's) RL=1 TRX Alt. Hamstring Curl RL=1 Run (200Y-400Y-800Y-400Y-200Y)
