Start on any circuit:
C1: 5 sets. Rest 1 min after set.
4X- Strict Pull-ups (RPE10)
8X- TRX Low Row
12X- DB Bicep Curl (25/15’s)
C2: 5 sets. Rest 1 min after set.
4X- Pause KB Inclined Row (70/45’s)
8X- TRX High Row
12X- DB Hammer Curl (25/15’s)
C3: 10-15-20-15-10. No rest.
Bike or Row (cals)
Dragonfly
Ceiling Touch