Start on any circuit below: 
C1: 5 sets. Rest 1 min after set. 
5X- Pull-ups 
10X- DB Hammer Curls (35/25’s)

C2: 5 sets. Rest 1 min after set. 
5X- DB Bent-over Row (55/35) 
10X- TRX Bicep Curl

C3: 3 sets. No rest. 
10X- BB Core Roll-outs (185/155) 
10X- TTB 
4X- Farmers Carry (70/45’s) 
250M- Row