Sumo Deadlift- 6X3@75% or 4X8@RPE6.

*16 min cap.

Start on either circuit:

C1: 4X10. Rest 1 min after set.

Single Leg Hip Thrust (55/35) RL=1

TRX Single Leg Hamstring Curl RL=1

C2: AMRAP in 8 Min. 8 Reps on each.

Platform Reverse Lunge RL=1

KB Swing (55/35)

Sit-up