19 Mar2019 Isaiah Reece 0Workout of the Day Wednesday 03/20/19- Workout Start on any circuit: C1: 12-12-10-10-8-8. Rest 1 min after set. Sumo Deadlift 50% or 135/85 Pull-up TRX Bicep Curl C2: 12-12-10-10-8-8. Rest 1 min after set. KB Swing (55/35) DB Bent-over Row (35/25) Plate Hammer Curl (45/35) C3: 25-20-15-10-5. No Rest. Burpees Over Bar V Sit-ups
