Start on any circuit:
C1: 12-12-10-10-8-8. Rest 1 min after set.
Sumo Deadlift 50% or 135/85
Pull-up
TRX Bicep Curl
C2: 12-12-10-10-8-8. Rest 1 min after set.
KB Swing (55/35)
DB Bent-over Row (35/25)
Plate Hammer Curl (45/35)
C3: 25-20-15-10-5. No Rest.
Burpees Over Bar
V Sit-ups
