Start on any movement. Complete 60 Reps on each. |
Pull-up |
DB Reclined Bicep Curl (25/15’s) |
BB Lateral Landmine Row (45/35) RL=1 |
DB Reverse Grip Curl (25/15’s) |
*After each, complete 15X Burpee’ and 400Y Run. |
Start on any movement. Complete 60 Reps on each. |
Pull-up |
DB Reclined Bicep Curl (25/15’s) |
BB Lateral Landmine Row (45/35) RL=1 |
DB Reverse Grip Curl (25/15’s) |
*After each, complete 15X Burpee’ and 400Y Run. |