| Start on any movement. Complete 60 Reps on each. |
| Pull-up |
| DB Reclined Bicep Curl (25/15’s) |
| BB Lateral Landmine Row (45/35) RL=1 |
| DB Reverse Grip Curl (25/15’s) |
| *After each, complete 15X Burpee’ and 400Y Run. |
| Start on any movement. Complete 60 Reps on each. |
| Pull-up |
| DB Reclined Bicep Curl (25/15’s) |
| BB Lateral Landmine Row (45/35) RL=1 |
| DB Reverse Grip Curl (25/15’s) |
| *After each, complete 15X Burpee’ and 400Y Run. |
