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Wednesday 03/21/18- Workout
Bench Press- 4XAMRAP@60% or 135/65
*18 Min cap.
–
Complete: 8-12-16-12-8
Close Grip Bench (135/65)
Alt. DB Floor Press (55/35)
Push-ups
Single DB OHP (35/15)
Floor KB Skull Crusher (55/35)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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