Bench Press- 4XAMRAP@60% or 135/65
*18 Min cap.
–
Complete: 8-12-16-12-8
Close Grip Bench (135/65)
Alt. DB Floor Press (55/35)
Push-ups
Single DB OHP (35/15)
Floor KB Skull Crusher (55/35)

Share - Choose Your Platform

Categories

More From Propel Fitness

Friday 04/19/24- Workout

Friday 04/19/24- Workout

April 18th, 2024
Wednesday 04/17/24- Workout

Wednesday 04/17/24- Workout

April 16th, 2024
Monday 04/15/24- Workout

Monday 04/15/24- Workout

April 14th, 2024

More From PFC

Friday 04/19/24- Workout

Friday 04/19/24- Workout

April 18th, 2024

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!