20 Mar2018 Isaiah Reece 0Workout of the Day Wednesday 03/21/18- Workout Bench Press- 4XAMRAP@60% or 135/65 *18 Min cap. - Complete: 8-12-16-12-8 Close Grip Bench (135/65) Alt. DB Floor Press (55/35) Push-ups Single DB OHP (35/15) Floor KB Skull Crusher (55/35)
