Start on any circuit:
C1: 4X10. Rest 1 min after set.
TB Single Arm Lat Pull-down RL=1
KB Suitcase Row (55/35) RL=1

C2: 4X10. Rest 1 min after set.
Dual DB Lat Pull-over (35/25’s)
TRX Single Arm Low Row RL=1

C3: 4 Rounds. Rest if needed.
45 sec- Farmers Hold (70/55’s)
45 sec- Hang From Rig 
400M- Bike or Row