Complete strength in any order:
Pause Bench Press- 5X3@80% or 5X8@RPE5
BB Strict OHP- 4X5@65% or RPE5
*20 min cap.

Start on any circuit:
C1: 4X10. Rest 1 min after set.
Incline Bench Press (185/105) (135/55)
DB Side Arm Raise (25/15’s)

C2: 4X15. Rest 1 min after set.
DB Tricep Kickback (15/10) RL=1
Diamond Push-ups

C3: 15-12-9-6. No Rest.
Jump Rope (X10)
Plate OH Sit-up (35/25)