24 Mar2020 Isaiah Reece 0Workout of the Day Wednesday 03/25/20- Workout Bench Press- 5X3@80% or 5X6@RPE5 *16 min cap. EMOM. 1st=1rep, 2nd=2rep, 3rd=3rep… Plate Bear Hug Squats (35/25) Push-ups (floor to lockout) Plate OH Sit-ups *Go until caught by clock.
