Buy in/out with 800Y Run.

Then complete 3 sets on each circuit. Rest 90 sec after set.

C1:

5X- Pull-up

AMRAP- DB Bicep Curl (25/15’s)

C2:

5X- Inclined High Row (55/35’s)

AMRAP- KB Hammer Curl (55/35)

C3:

5X- Braced DB Bent-over Row (70/45) RL=1

AMRAP- TB Reverse Fly