Warm-up: 3X10 on each. Rest 30 sec after set. 15 min cap.
Bike or Row (1000M total)
BB Good Morning
TRX Low Row
DB Strict OHP
*Choose light weight for warm-ups. Don’t overdue it.
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Complete for time below:
Run 400Y
10X- Sumo Deadlift (365/245) (275/155)
Then complete: 8-7-6-5-4
TTB (scaled: Hanging Knee Raise)
DB Thruster (55/35’s) (35/25’s)
Then complete:
200Y- Farmers Walk (55/35’s) (35/25’s)
*Every time you set the weight down, 5X Burpees.
