Warm-up: 3X10 on each. Rest 30 sec after set. 15 min cap.
Bike or Row (1000M total)
*Choose light weight for warm-ups. Don’t overdue it.
10X- Sumo Deadlift (365/245) (275/155)
TTB (scaled: Hanging Knee Raise)
DB Thruster (55/35's) (35/25's)
200Y- Farmers Walk (55/35's) (35/25's)
*Every time you set the weight down, 5X Burpees.
