| Start on any circuit. Complete 4X8 on each. Rest 60-90 sec after set. |
| C1: |
| Chin-up |
| Neg. DB Bicep Curl (25/15’s) |
| C2: |
| Reverse Grip BB Bent-over Row (135/105) |
| Neg. DB Hammer Curl (25/15’s) |
| C3: Rest if needed. |
| Declined Leg Raise |
| Ceiling Touch |
| Hollow Hold (45 sec) |
| EC: For time: 25 Reps. |
| Plank DB Row to Thruster (55/35’s) RL=1 |
