Back Squat- 6X3@60/65/70/75/80/85% or RPE5
*18 min cap.
–
Complete 4X12 on each. Rest as needed.
TRX Pistol Squat
Weighted Step-up (35/20)
Squat Jumps
BB Stiff Leg Deadlift (135/85)
BB Core Roll-out

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