Start on any circuit. Complete: 8-10-12-10-8. Rest 1 min after set.

C1:
Pause BB Inverted Row
DB Hammer Curl (25/15’s)

C2:
KB Dual Suitcase Row (55/35’s)
DB Bicep Curl (25/15’s)

C3:
DB Lat Pull-over (55/35)
TRX Reverse Fly

C4: 50 reps on each in order:
TTB
Ceiling Touch
Starfish Sit-up RL=1