07 Mar2017 Isaiah Reece 0Workout of the Day Wednesday 03/08/17- WorkoutComplete circuits for time. - Circuit 1: 21-15-9 Seated DB Military Press (35's/15's) DB Snatch (35/15) Circuit 2: 21-15-9 Wall Balls (20/10) Bar Facing Burpees Circuit 3: 21-15-9 Weighted Ceiling Touches (25/15) Lying Leg Raises
