14 Mar2017 Isaiah Reece 0Workout of the Day Wednesday 03/15/17- Workout Sumo Deadlifts- 4X4@75% 1XAMRAP or 4X8@RPE7 1XAMRAP *Rest 90 sec after each set - For Time. 50 reps on each. Pull-ups or TRX Pull-ups DB Pull-overs (55/25) KB Stiff Leg DL (55/25) Bicep Curls (25's/15's) Jump Rope (250X)
