Sumo Deadlifts- 4X4@75% 1XAMRAP or 4X8@RPE7 1XAMRAP

*Rest 90 sec after each set
–

For Time. 50 reps on each.

Pull-ups or TRX Pull-ups

DB Pull-overs (55/25)

KB Stiff Leg DL (55/25)

Bicep Curls (25’s/15’s)

Jump Rope (250X)