Start on any circuit.
–
C1: 4 Rounds. No Rest.
Run 400Y
10X- BB Core Roll-out (135/105)
15X- Bicycle RL=1
C2: 4 Sets. Rest 1 min after set.
5X- Strict Pull-up (RPE8)
25X- Plate Bent-over Row (45/35)
C3: 3 Sets. Rest 1 min after set.
10X- TRX Single Arm Row
10X- DB Bent-over Row (35/25)
