| Bench Press- 4X6@75% or RPE5. |
| *16 min cap. |
| Start on either circuit: |
| C1: 4 sets. Rest 90 sec after set. |
| 8X- Neg. BB Incline Bench (135/95) |
| AMRAP- Push-up |
| C2: EMOM for 5 min: |
| 8X- Burpee |
| 80X- Jump Rope |
| Bench Press- 4X6@75% or RPE5. |
| *16 min cap. |
| Start on either circuit: |
| C1: 4 sets. Rest 90 sec after set. |
| 8X- Neg. BB Incline Bench (135/95) |
| AMRAP- Push-up |
| C2: EMOM for 5 min: |
| 8X- Burpee |
| 80X- Jump Rope |
