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Wednesday 04/04/18- Workout
4 Rounds. 1 min on: 30 sec off.
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Conventional Deadlift- 95/55
Burpees Over Bar
KB Swings (55/35)
Regular Plank
Toes to Bar or Knee Raise
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CALL NOW: 417-988-0865
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Try a free week of classes!
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