Tempo Conventional Deadlift- 5X3@60% or RPE5
*3 count up/lockout/down. 18 min cap.
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Complete in circuits in any order.
C1: 5X12. Rest 1 min after set.
DB Bicep Curls (25/15’s)
TRX Bicep Curls
C2: 5X12. Rest 1 min after set.
DB Skull Crusher (55/35)
Diamond Push-ups
C3: 3X12. Rest 1 min after set.
KB Single Leg DL (35/20)
KB Single Leg Hip Bridge (35/20)
