Complete: 20-18-16-14-12-10.
Run 400Y
Ceiling Touch
KB Swing (55/35)
Starfish Sit-up RL=2
DB Push Press (35/25’s)
TRX Pike

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!