EMOM for 10 min:
3X- Pull-up 
10X- Sit-up Start on either circuit.

Complete 5X10 on each. Rest 1 min after set.
C1:
Inclined Row (55/35’s)
BB Lateral Landmine Row (45/35)

C2:
DB Bicep Curl (25/15’s)
DB Hammer Curl 

EC: For time:
50 cal- Row 

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