EMOM for 10 min:
3X- Pull-up
10X- Sit-up Start on either circuit.
Complete 5X10 on each. Rest 1 min after set.
C1:
Inclined Row (55/35’s)
BB Lateral Landmine Row (45/35)
C2:
DB Bicep Curl (25/15’s)
DB Hammer Curl
EC: For time:
50 cal- Row