8 Min EMOM- Sumo Deadlift 2X@80% or 5X@135/105
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Once done, complete circuits in any order:
C1: 4 sets. Rest 1 min between sets.
5X- Farmers Walk (70/45’s)
10X- TRX Low Row
15X- DB Reverse Fly (25/15’s)
C2: 4 sets. No Rest.
10X- Declined Leg Raise
15X- Ceiling Touch
10X- Bar Facing Burpee
