| Complete: 25-20-15-10. |
| Run 800Y-600Y-400Y-200Y |
| Plate Bear Hug Squat (45/35) |
| Plate Swing |
| Plate Bent-over Row |
| Plate OHP |
| Plate Core Twist RL=1 |
| Plate Sit-up |
| Complete: 25-20-15-10. |
| Run 800Y-600Y-400Y-200Y |
| Plate Bear Hug Squat (45/35) |
| Plate Swing |
| Plate Bent-over Row |
| Plate OHP |
| Plate Core Twist RL=1 |
| Plate Sit-up |
