Complete 5 Rounds in order. Rest as needed.
–
Run 200Y
8X- Pull-ups
8X- DB Inclined Row (35/25’s)
10X- TRX Reverse Fly
10X- BB Reverse Grip Row (75/55)
12X- Plate Reverse Grip Curl (45/25)
12X- Plate Hammer Curl (45/25)
15X- Lying Leg Raise
15X- Ceiling Touch
